Presentation Slides

Referenced Links

Links are in order they are referenced in the presentation.

• Physical Resilience in Older Adults: Systematic Review and Development of an Emerging Construct

• Old Adults Perform Activities of Daily Living Near Their Maximal Capabilities

• The role of thigh muscular efforts in limiting sit-to-stand capacity in healthy young and older adults

• White Paper: Strength Training for the Older Adult

• White Paper: “Walking Speed: the Sixth Vital Sign”

• Timed Up and Go predicts functional decline in older patients presenting to the emergency department following minor trauma

• Patterns and Correlates of Grip Strength in Older Americans

• Short Physical Performance Battery, usual gait speed, grip strength and Vulnerable Elders Survey each predict functional decline among older women with breast cancer

• The Process of Successful Aging: Selection, Optimization, and Compensation

• Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease

• Optimal Approach to Load Progressions During Strength Training in Older Adults

• Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training

• EMOMs for the Older Adult eBook

Free Resources from MMOA

• Run your own 1RM Living Workshop to educate your team or other healthcare providers.

• EMOMs for the Older Adult eBook

• MMOA Podcast

• MMOA Digest Bi-Weekly Email

Want to learn more about 1 Rep Max Living and how you can better serve older adults?

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